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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Mer
- 20:00
- Ven
- 20:00

Jujitsu

MEHDI

- Jeu
- 19:00

Boxe Thaïlandaise

MEHDI

cour MMA KIDS , sport de combat pour enfants , 89100 sens

- Mer
- 16:00

MMA KIDS 12/15 ANS

MEHDI

- Mer
- 15:00

MMA KIDS 8/11 ANS

MEHDI

- Mer
- 14:00

MMA KIDS 5/7 ANS

MEHDI

- Mar
- 19:00

Cours de Grappling

MEHDI

CLASS SCHEDULE

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
10:00	PILATES 10:00 - 11:00	RENFORCEMENT 10:00 - 11:00	CIRCUIT TRAINING 10:00 - 11:00	RENFORCEMENT 10:00 - 11:00	GYM DOUCE 10:00 - 11:00
12:15	CARDIO RENFO 12:15 - 13:15	CUISSE ABDOS FESSIERS 12:15 - 13:15	CIRCUIT TRAINING 12:15 - 13:15	RENFORCEMENT 12:15 - 13:15	STEP CARDIO 12:15 - 13:15
14:00			MMA KIDS 5/7 ANS 14:00 - 15:00
15:00	PILATES 15:00 - 15:45	RENFORCEMENT & STRETCHING 15:00 - 15:45	MMA KIDS 8/11 ANS 15:00 - 16:00
16:00			MMA KIDS 12/15 ANS 16:00 - 17:00
17:30		RENFORCEMENT 17:30 - 18:15	STEP LEVEL 1 17:30 - 18:15	CARDIO BOXE 17:30 - 18:15	BOXE 17:30 - 18:15
18:15	CROSS TRAINING 18:15 - 19:00	CROSS TRAINING 18:15 - 19:00	CROSS TRAINING 18:15 - 19:00 STEP LEVEL 2 18:15 - 19:00	CROSS TRAINING 18:15 - 19:00	LIA 18:15 - 21:00
19:00	MMA 19:00 - 20:30	Cours de Grappling 19:00 - 20:30		Boxe Thaïlandaise 19:00 - 20:30	STEP LEVEL 3 19:00 - 19:45
19:45			ZUMBA 19:45 - 20:30
20:00			Jujitsu 20:00 - 21:30		Jujitsu 20:00 - 21:30

WHAT CLIENT'S SAY

David Fahim / CEO

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Honey Jisa / CEO

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Tahmid Alom / CEO

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John Doe / CEO

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